Thank you for keeping our space safe, efficient & positive!
Our 2018 Public/Private Schedule
We are thrilled to offer 2 public weekly classes starting January 16th. The remaining training sessions will be for our existing Cal-Zone Members starting January 2ndat our private locations. Cheers to continuing our mission of health and happiness!
2018 Priv Pub.pdf
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The Bod Squad™(CZSC): User-friendly Barre Style Class for EVERYONE! Class involves movement designed to encourage flexibility and toning of the muscles. We also use light weights and each class ends with a burst of traditional mat pilates. Never done pilates/yoga? No problem - this is a user friendly class for all. But get ready to work and sweat!
Jillian Michaels BODYSHRED™: You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. Using the 3, 2, 1 concept of resistance, cardio and recovery - this 30 minutes workout redefines exercise.
Adult Tap/Broadway: Be your own star! No experience necessary. If you have tap shoes/character shoes bring them but most importantly, get ready to sweat, laugh and steal the show.
Cardio BootCANp™(CZSC): A unique combo of intense kickboxing/dance moves perfectly choreographed to high energy & motivating music. It’s the ultimate cardiovascular challenge with intervals of strength/endurance training. (runs in sessions - please see schedule)
HOOP Hits (CZSC): Basketball inspired class for all levels that will have you laughing, dribbling, sprinting, sweating and getting in the Team Spirit.
Party at the Barre: Ballet inspired workout designed to tighten, tone and increase overall flexibility. No experience needed!
Pound-rockout workout: alternative fitness format using drums. SCULPT, SWEAT, ROCK! (sticks/mats provided - leg/ab heavy)
20/20(Wake Up/Shake Up): Perfect fusion of Cardio and Weights for all levels.
STRONG By Zumba™: A music-led interval training workout like no other. Let it SYNC in!
Zumba® Kids: Perfect for our younger Zumba® fans! Kids ages 4-11 get the chance to be active and jam out to their favorite music. (runs in sessions - please ask staff member)
Zumba® Fitness: Dance to the hottest Latin and International moves around!
Zumba® Gold: Perfect for beginners/folks who need modified movements and lower intensity. Same party with the hottest Latin and International moves around!
Zumba® Fitness mash-up: Dance to the hottest Latin and International moves around, get funky with a little Fierce FUNk® and let that body be free!
Zumba Toning®: Zumba inspired moves to help develop long, lean muscles & boost caloric output! Sticks are provided free of charge.
Weights (included Conditioning Club CZSC - rotation style): Using TRX, levels, free weights, gliders, kettlebells and more, this is the perfect compliment to a cardio heavy regime.
*(CZSC) = Cal-Zone Signature Class
**All classes included with CZ packages