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Waiver of Liability INDIVID.pdf
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Our 2018 Public/Private Schedule
(NO Zumba® Fitness 2/7; NO classes the week of school vacation 2/19-2/25)
We offer 3 public weekly classes and the remaining private training sessions are for our existing Cal-Zone Members only.
FEB PUBLIC3.0 PDF.pdf
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The Bod Squad™(CZSC): User-friendly Barre Style Class for EVERYONE! Class involves movement designed to encourage flexibility and toning of the muscles. We also use light weights and each class ends with a burst of traditional mat pilates. Never done pilates/yoga? No problem - this is a user friendly class for all. But get ready to work and sweat!
Cardio BootCANp™(CZSC): A unique combo of intense kickboxing/dance moves perfectly choreographed to high energy & motivating music. It’s the ultimate cardiovascular challenge with intervals of strength/endurance training. (runs in sessions - please see schedule)
Party at the Barre: Ballet inspired workout designed to tighten, tone and increase overall flexibility. No experience needed!
20/20(Wake Up/Shake Up): Perfect fusion of Cardio and Weights for all levels.
STRONG By Zumba™: A music-led interval training workout like no other. Let it SYNC in!
Zumba® Fitness: Dance to the hottest Latin and International moves around!
Zumba® Gold: Perfect for beginners/folks who need modified movements and lower intensity. Same party with the hottest Latin and International moves around!
Zumba Toning®: Zumba inspired moves to help develop long, lean muscles & boost caloric output! Sticks are provided free of charge.
Weights (included Conditioning Club CZSC - rotation style): Using TRX, levels, free weights, gliders, kettlebells and more, this is the perfect compliment to a cardio heavy regime.
*(CZSC) = Cal-Zone Signature Class
**All classes included with CZ packages