TRX®, Kettlebells, Weights and Tabata style drills make this workout a great compliment to your weekly regime. Sessions are small, intimate, and for ALL levels. Class cost $10. Locations may change to keep it adventurous! To sign up, please check the date(s) below. A confirmation email will be sent.

*Sorry we are FULL! Please check back for future availability.

Special 4 week session of
The Bod Squad


Class involves movement designed to encourage flexibility and toning of the muscles. We also use light weights and each class ends with a burst of traditional mat pilates. Never done pilates/yoga? No problem - this is a user friendly class for all. But get ready to work and sweat!

*Sorry we are FULL! Please check back for future availability.