COMING IN 2012...MORE OPTIONS, MORE FUN!
Small Group POWER Sessions (4 max): Combining TRX®/Pilates/Cardio to shape, strengthen, and bring out the best version of you!
Phunk Pilates™: Same results and benefits as Pilates, just a sassier edge. Geared to create long,
lean muscles, this class will incorporate mat Pilates as well as
standing moves to get your heart rate up and encourage muscle
stimulation and toning. Never has body sculpting been more fun and
Skype/Online Fitness classes: The first Skype round was such a success we are doing it again! Join Natalie on Skype for 40 minutes of Zumba® to jump start your mornings. Stay tuned for more info...
Can't quite find the time for a workout? No worries, online videos will be available for you to download for a small fee and workout in the comfort of your home! Choose from Zumba®, Kickboxing, Phunk Pilates™, and more...