One-on-One Personal Training: Are
you worried about health concerns? Are you looking to either start a
regime, move into the next level of your fitness journey, or want to
stop wasting money with no results? The one-on-one sessions will set you
on course to achieving your
health and fitness goals and bring out the best version of you. You will receive a specific exercise routine that aligns
your lifestyle and personal goals. We begin with a Consultation
and Fitness Assessment to create a customized plan that takes into
consideration your current condition, your specific health and fitness goals,
and any special requests for strong results and safe outcomes.
Small Group Training: Strength in numbers! Receive all the benefits of one-on-one training but with the company and support of a friend/friends. You’ll experience working out like never before by following a unique program designed to garner results in a private, group setting. You’ll laugh, sweat
and before you know it, the workout is done! Contact for more details.