This page is dedicated to fun recipes and tips that I think you will find useful. Best  of luck on your journey to wellness and staying HEALTHY!

Fit Tip #1: Be sure to call your Health Insurance carrier to see if you have a Fitness/Health Club reimbursement. You may be eligible to receive money back for your gym membership/Zumba Cards!

Fit Tip #2: Like Weight Watchers online but don't want to spend money or commit? Try Spark People! FREE way to track your weight loss journey. http://www.sparkpeople.com/

Fit Tip #3: Start your dieting regime slowly - this will ensure success! Cut out sugar in your coffee/tea or sodas and increase your water intake.

Recipe #1: Recipe of the day, Basil/White Wine Rue

In a saucepan over medium heat, melt 2 tbs of yogurt butter

-stir in 4 tbs flour

-stir in 1/3 cup fresh grated parm cheese
-stir in fat free milk to create desired sauce thickness
-add in 2 shakes basil
-add in 3 tbs white wine
-add in salt and pepper
stir until creamy, toss over tortellini (ricotta/spinach favorably) or tiny shrimps and Dreamfields Pasta (lowfat and glycemic friendly!)


Recipe #2: Recipe of the day, Lemon Delight
-2 packages of Instant pudding/pie filling
-add fat free milk, 1/4 confectioners sugar, 1/4 cup fat free cool whip
-pour into reduced fat graham cracker pie shell
-refridge it for 1 hour
-coat with remaining fat free cool whip and sprinkle with zest of a lemon
* you can freeze the final product and have it as a frozen treat!